It was Pathanjali Maharshi
who first advocated yoga as a science. In his book 'Pathanjala
Yogasoothram', he has brought to light the tremendous power
The practice of yoga opens the way to a happy and harmonious
life. Self- confidence, maturity, intelligence and sharp memory
are the qualities, a regular yoga practitioner is endowed with.
In other words, by enabling you to uncover the latent abilities
of your mind and body, yoga turns you into a wholesome personality.